The female diaphragm is a type of barrier contraceptive device that is designed to be inserted into the vagina before sex in order to prevent pregnancy. It is a soft, flexible, and reusable cup-shaped device that covers the cervix and blocks sperm from entering the uterus. If you are considering using the female diaphragm as your chosen method of contraception, here is a step-by-step guide to help you use it correctly:
Step 1: Choose the correct size diaphragm
Before purchasing a diaphragm, you will need to visit your healthcare provider to have your cervix measured in order to determine the correct size diaphragm for you. It is important to use the correct size diaphragm for maximum effectiveness.
Step 2: Wash your hands
Wash your hands thoroughly with soap and water before inserting the diaphragm to prevent infection.
Step 3: Apply spermicide
Spermicide is a chemical that kills sperm and is applied to the inside of the diaphragm. Follow the instructions on the package to apply the correct amount of spermicide to the diaphragm. Be sure to use a water-based spermicide, as oil-based products can damage the diaphragm.
Step 4: Insert the diaphragm
The best time to insert the diaphragm is just before sex. You can insert it while standing, squatting, or lying down with your knees bent. Hold the diaphragm with the dome facing up and squeeze the edges together. Insert the diaphragm into your vagina, using your finger to push it as far up and back as possible until it covers your cervix.
Insertion of female diaphragm in vagina
Step 5: Check the placement
Once the diaphragm is in place, use your finger to check that it is covering your cervix completely. If it is not, remove it and try again. It is important that the diaphragm is positioned correctly for maximum effectiveness.
Step 6: Add more spermicide if needed
If you have sex again, you will need to add more spermicide to the diaphragm before inserting it again. You can also add more spermicide if it has been more than two hours since you inserted the diaphragm.
Step 7: Remove the diaphragm
After sex, the diaphragm should be left in place for at least six hours, but no longer than 24 hours. To remove it, insert your finger into your vagina and hook it under the rim of the diaphragm. Gently pull it down and out of your vagina.
Step 8: Clean the diaphragm
Wash the diaphragm with warm water and mild soap. Rinse it thoroughly and allow it to dry completely before storing it in its case.
In conclusion, the female diaphragm is an effective method of contraception when used correctly. By following these steps, you can ensure that you are using the diaphragm correctly and maximizing its effectiveness. If you have any questions or concerns, be sure to speak with your healthcare provider.
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